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4/30/2009
Believe it or not, looking on the bright side of things can be good for your career and your mental health. Research shows that an attitude of gratitude in trying times can not only help you keep your job, but get you the job you want.
The most common responses to economic problems are panic, fear, anger, distrust, and even hostility. But a study of the characteristics of recession survivors and found that those who avoided being cut were cheerful, likable, generous contributors -- and not necessarily the most skilled and proficient.
Corporate leaders are likely now placing more value on workers who add positive energy to the atmosphere beyond increasing sales and visibility. That means that those who are grouchy and unpleasant can end up on the layoff list, along with the person who never says anything and flies under the radar.
But, how do you stay bright-eyed and bushy-tailed when times are tough and you're struggling?
Regardless of your situation, getting motivated and on-track isn’t difficult. It’s staying that way that’s the trick. And when you’re struggling to “make it,” sometimes it’s even harder.
If you want to end the cycle of struggle, master these tips and you’ll be virtually unstoppable:
First, know that this is a temporary state. It doesn’t matter how long you’ve been where you are. All that you need to know is that nothing is permanent. The universe is constantly moving, evolving, and changing, and so are you. So instead of seeing this as a never-ending path into darkness, know that there’s a light at the end of the tunnel.
Second, remind yourself what you’re fighting for. When you’ve been trying to make something happen for awhile, you can start to lose sight of the end goal. Instead of focusing on the reason you started this journey in the first place, you begin to focus on smaller, more immediate outcomes. Sometimes it’s helpful to create tangible reminders -- a vision board may be useful, or just a statement, penned boldly and tacked to a bulletin board near your workspace.
Third, believe in yourself. One of the best ways to stay strong in your belief in yourself is to keep track of your successes, even the small ones. When you’re feeling down on yourself, go back to the list of successes and review them. Remind yourself that you are capable and you can make this work.
Finally, get help before you’re in crisis. If you aren’t making the leaps ahead that you want to be making, there’s obviously something going on. Before things go too far, before you get lost and become totally unmotivated, get help!
As you begin to master the ability to keep your motivation high, it will become easier to stay on-track. Moments of frustration will be fewer and farther between, and you’ll find that you actually achieve success and reach your targets faster. 4/23/2009
谨以此篇献给我最最亲爱的姐妹们... 希望大家都健健康康的!
女人月经来潮前会有头晕者，是癌症的前兆。抗癌之母-庄淑旗博士生于1922年，今年80岁了，庄淑旗博士的抗癌养生法--女生月经来时为何不能洗头
很早以前就常听到老一辈的人这样规劝我们这些不怕死的年青人，因为问他们：为什么不行？没人回答得出来，只说：那是以前人经验累积的告戒，不听的话，以后老了就会知道！所以就这样，一直觉得那可能是古早环境不好，没有像我们现在有吹风机，洗好马上吹干，应该就没事了… 想不到……看了这篇文章后，才知道不是有没有吹干的问题。各位不论是小女孩还是大女人，都应该要注意，不要洗头就对了。男生收到也看一看，跟你有关的女人都应该让他知道这个正确观念才是!
台湾的女医学博士庄淑旗根据研究医学，先后在日本庆应大学修得药理博士、医学博士，她对日本癌症患者三万人的病发前的生活调查发现，绝大多数的癌症患者均有极端的偏食习惯，并在调查中有惊人的发现，大多数的乳癌及子宫癌患者，喜欢在月经来潮时，洗头发、提重东西、或产后不注意调养或吃冰冷食物，致子宫收缩不完全，而使体内贺尔蒙分泌不平衡，长久累积而致癌。由于这项发现，庄博士乃潜心研究女性月经期间生理调理的方法，在日本发表改善月经期间饮食法，与改变生活方式疗法，结果使许多日本妇女因乳癌、子宫癌症及得患其它癌症开刀者，因饮食、生活的改善，而使癌症不再发。现在这个疗法已在日本被广为宣传，每年有数万人因而得救，这个方法就是，在月经期不能洗头，她说古老的时侯，妇女们都知道月经期间不能洗头，将之传给她的女儿媳妇，但不知其原因，有许多现代人总以为科学发达，古老的说法无凭据，不信，结果竟得乳癌，庄博士说：以往子宫大量出血的妇女，在妇科未发达以前，她们都不愿找医师看病，而有一个自疗方法，即是将头发用水打湿，则子宫收缩，血立刻止掉。因为这个原理，她发现，月经来潮时，不能洗发，不能吃冰冷食物，以免让排出的污血未排净，而残留在子宫之内，日积月累，贺尔蒙分泌失调，而有乳癌、子宫癌的发生，除了不洗发，不吃冰冷食物外，如月经来潮前会有头晕、胀奶、便泌者，这是癌症的前兆，预防方法可依体型用黑糖、莲藕、萝葡、薏仁等，熬汤饮之，则可防止癌细胞的发展，达到最佳的预防方法。
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少喝奶茶，不吃刚烤的面包，远离充电电源，白天多喝水晚上少喝，一天不喝多于两杯咖啡，少吃油多的食物，最佳睡眠时间为晚10点到早6点，晚5点后少吃大餐，一天喝酒不能超过1杯，不用冷水服胶囊，睡前半小时服药忌立即躺下，睡眠不足8小时人会变笨，有午觉习惯的人不易变老，手机剩一格点时不要打电话，因为一格电打电话时的辐射是平常的1000倍，还要记得要用左耳接电话，右耳接电话会直接伤到大脑。
现在很多女性朋友们，都有一个最爱得的毛病，就是乳腺癌（千万不要摘。一摘就麻烦了，摘一个，过不了几年另一个必摘），和子宫肌瘤，卵巢囊肿三位一体的妇科病。我本人不是医生，但是知道这病的病理，他们都来至我们的例假。第5条，非常好。要养成记录生理周期的习惯。
正常的例假情况是每月28天，正负不能超过一天，每次时间应该4到5天。忽前忽后都不行。量多了也不行，量少了也不行。如果有痛经的女性朋友，不要不去管他，长期不管他，以后可能得以上三种的机率很大。经痛到医院去医生说是很正常的，确实这个不叫病。叫症状。特别是要准备在怀孕的妈妈们，一定要调好。为什么有的宝宝生出来，有小孩多动症，隔三岔五的感冒，绝对偏食？就是妈妈的例假出问题了。
在食谱里添加杂粮和蔬菜，一定要多吃五谷杂粮。五谷：大豆，大米，玉米，小麦，谷黍。大家有没有发现电视上的不孕症的广告也越来越多了？其实就是因为我们长期吃的食物中激素，农药，化肥多过，肝脏的排泄力度不够，排不出来以后，很多的脏东西要通过卵巢来走，走不出来就会逐渐在堵塞，输卵管一堵，不孕症就太正常了。
夏天大家一定要禁嘴，不要吃冰冷的食物。寒气就到胃里，就像庄博士说的，就形成寒淤，让排出的污血未排净，而残留在子宫之内，日积月累。（子宫肌瘤就是积累的残留）
> > 粉色题板
> > 1. 在干净的床上裸睡
> > 2. 生理期不吃巧克力，因为会加重痛经
> > 3. 养成记录生理周期的习惯
> > 4. 通过运动而非调整型内衣来塑造曲线
> > 5. 不翘二郎腿，以免压迫神经
> > 6. 贴身衣物不干洗
> > 7. 拉风的丁字裤不适宜日常穿着
> > 8. 去年的衣服要进行曝晒后才可以穿
> > 9. 如非必要，不使用卫生护垫
> > 10. 定期检查化妆品的保质期
> > 11. 洗浴后一小时再化妆
> > 12. 即使爱美，也不要在耳朵上部的外缘软骨部位穿耳洞
> > 13. 了解自己的家庭病史，特别是母亲和外婆的病史
> > 蓝色题板
> > 1. 每天踏进办公室，先将窗户打开透气，再坐下来工作
> > 2. 如果一天要接听5小时电话，使用无线耳机
> > 3. 复印文件时，与复印机保持至少一米
> > 4. 只在非常必要时才使用滴眼液
> > 5. 不趴在办公桌上午睡
> > 6. 在办公室为自己准备小靠垫，放在腰部
> > 7. 不要将笔记本电脑放在膝上使用
> > 8. 在办公桌上养一盆仙人掌，帮助吸收辐射
> > 9. 阅读完报纸后，记得清洗掉沾在手上的油墨
> > 10. 每30分钟伸一次懒腰
> > 11. 办公室地毯定期清洗杀虫
> > 12. 用完电脑后要清洁面部及手部，清除辐射微尘
> > 13. 单肩的短带挎包会加重肩周炎症状
> > 14. 公文包时的口红与签字笔分格存放
> > 15. 每天保证有2小时以上的时间，让脚从高跟鞋时解放出来
> > 16. 每周晚过22：00的加班不超过一次
> > 绿色题板
> > 1. 浴室保持干燥，防止霉菌滋生
> > 2. 沐浴不超过10分钟
> > 3. 用温水刷牙，同时刷刷舌头
> > 4. 用冷热水交替洗脸
> > 5. 不用塑料器皿盛装热水
> > 6. 定期清理冰箱
> > 7. 微波炉在工作时，请离开厨房
> > 8. 使用抽油烟机
> > 9. 晚餐时关掉电视机
> > 10. 尽量避免使用厚绒布窗帘
> > 11. 杀虫剂和清洁剂要放在远离起居场所的储物间
> > 12. 用天然的花香或果香代替芳香剂
> > 13. 冬天居室里的加湿器使用纯净水
> > 14. 不要贪图方便将电脑带进卧室
> > 15. 不要把手机放在枕边充当闹钟
> > 16. 头发没干时，别急着入睡
> > 17. 卧室的房间要用柔和色彩
> >黄色题板
> > 1. 在牛奶和豆浆之间，选择后者
> > 2. 觉得还可以再吃半碗饭时，离开餐桌
> > 3. 如果身体不感到饥渴，每天只需饮用4杯水
> > 4. 多喝酸奶
> > 5. 无论什么原因，都别抽烟
> > 6. 在食谱里添加杂粮和蔬菜
> > 7. 饮绿茶胜过红茶
> > 8. 重视早餐多过晚餐
> > 9. 控制盐的用量
> > 10. 起床后先刷牙，再喝水
> > 11. 经常嚼口香糖
> > 12. 一早一晚，两个苹果可以有效改善便秘
> > 13. 纯素食可能导致荷尔蒙分泌异常，造成不孕
> > 14. 每周至少吃一次鱼
> > 15. 远离可乐等碳酸饮料
> > 16. 不喝久煮的火锅汤
> > 17. 没有果汁牛奶这回事，它们是天生的冤家
> > 18. 饭前吃水果胜过饭后
> > 19. 睡前可以来一杯红葡萄酒
> > 20. 喝咖啡可能引起女性骨质疏松
> > 橙色题板
> > 1. 多享受早晨8－9点的阳光
> > 2. 跑步、骑脚踏车等运动可以保持优美的腿部线条
> > 3. 热水泡脚可有效预防静脉曲张
> > 4. 精神极度疲倦时并不适宜以运动减压
4/22/2009
Finish the story if you can. One of the most touching stories I have ever heard and I think this is true! So what are you waiting for?
Life Together
One fine day, an old couple around the age of 70, walks into a lawyer's office. Apparently, they are there to file a divorce.
Lawyer was very puzzled, after having a chat with them, he got their story....This couple had been quarreling all their 40 over yrs of marriage nothing ever seems to go right.
They hang on because of their children, afraid that it might affect their up-bringing. Now, all their children have already grown up, have their own family, there's nothing else the old couple have to worry about, all they wanted is to lead their own life free from all these years of unhappiness from their marriage, so both agree on a divorce....
Lawyer was having a hard time trying to get the papers done, because he felt that after 40 yrs of marriage at the age of 70, he couldn't understand why the old couple would still want a divorce..
While they were signing the papers, the wife told the husband..
"I really love u, but i really cant carry on anymore, I'm sorry.."
"Its o.k, i understand... " said the husband. Looking at this, the lawyer suggested a dinner together, just 3 of them,wife thought, why not, since they are still gonna be friends..
At the dining table, there was a silence of awkwardness.
The first dish was roasted chicken, immediately, the old man took the drumstick for the old lady.."take this, its your favorite.."
Looking at this, the lawyer thought maybe there is still a chance, but the wife was frowning when she answer.."
This is always the problem, you always think so highly of yourself, never thought about how I feel, don't you know that i hate drumsticks?"
Little did she know that, over the years, the husband have been trying all ways to please her, little did she know that drumsticks was the husband's favorite. Little did he know that she never thought he understand her at all, little did he know that she hates drumsticks even though all he wants is the best for her.
That night, both of them couldn't sleep, toss and turn, toss and turn...after hours, the old man couldn't take it anymore, he knows that he still loves her, and he cant carry on life without her, he wants her back, he wants to tell her, he is sorry, he wanted to tell her "i love you"...
He picks up the phone, starting dialing her number.....ringing never stops..he never stop dialing....
On the other side, she was sad, she couldn't understand how come after all these years, he still doesn't understand her at all, she loves him a lot, but she just cant take it anymore....phone' s ringing, she refuses to answer knowing that its him...."whats the point of talking now that its over...i have ask for it and now i wanna keep it this way, if not i will lose face.."she thought...still ringing...she have decided to pull out the cord...
Little did she remember, he have heart problems...
The next day, she received news that he had passed away...she rushed down to his apartment, saw his body, lying on the couch still holding on to the phone...he had a heart attack when he was still trying to get through her phone line....
As sad as she could be...she will have to clear his belongings.. .when she was looking thru the drawers, she saw this insurance policy, dated from the day they got married, with the beneficiary being her... And together in those file, there was this note...
"To my dearest wife, by the time you're reading this, I'm sure I'm no longer around, I bought this policy for you, though the amount is only $100k, I hope it will be able to help me continue my promise that i have made when we got married, I might not be around anymore, I want this amount of money to continue taking care of you, just like the way I will if I could have live longer. I want you to know I will always be around, by your side... " I LOVE YOU SWEET HEART"
Tears flowed like river......
"When you love someone, let them know... You never know what will happen the next minute.... Learn to build a life together.. Learn to love each other. For who they are.. not what they are..."
4/20/2009
突然又发现好像自己好久没有update我的blog了... 最近不忙可是就是有点乱哈, 正在梳理当中啊! 就快好了哈....请期待!
最近忙什么了呢? 没有什么具体的, 无非就是做做瑜伽, 看看电视, 做做饭, 和朋友一起去玩玩吃吃的过日子, 其实挺好的哈! 觉得充实啊! 还有就是期待我的五一长假了....最近挺幸福的哈, 又可以出去玩了心情爽啊! 我就这样只要不在室内呆着只要能放了我出去野跑我就嗷嗷开心兴奋! 嘻嘻..期待期待啊!
最近有什么烦心的事情吗? 有! 经济危机什么时候能过去啊? 十一长假什么时候来啊? 我的书什么时候能到啊? 夏天到底还来不来了呢? 天还是徘徊在20度左右啊, 不行不行, 我需要的是炎热酷暑! 受不了了! 还有就是我时分想念日本的水 .. 最神奇的水啊能让皮肤变得那么好我在日本的那些日子都不用擦脸油呢... 皮肤那么好啊... 口水都留了! 可是一回来就给我打回原形了! 很受伤了!
思维有些混乱了.. 对了,妞们,我们啥时候去动物园啊? 淘宝去!
Bye for now! 欢迎老朋友Henry Ong的到来哈.. 再次期待好朋友Angelica的来京...
4/14/2009
有你们真好! Thank you my dear all ... you are 100% appreciated and cherished by me from bottom of my heart!
To you ... you ... and YOU ... all of you and you know who you are to me!
We are friends in time ... the best of all!
Loves ... Dear R
4/9/2009
亲爱的们我回来了哈, 实在抱歉了我没有给所有的照片放comments, 大工程啊等我一点点放吧太多了200多张啊, 你们先看着哈!
朋友说挺快的其实我也这么觉得呢, 怎么才去了一个星期啊破日本只能让呆一个星期还那么麻烦啊! 不过,日本挺好玩的其实就是有点贵, 什么都贵.. 动辄就几万几万的呢 ... 买点东西就几十万,心里在滴血啊! 很喜欢北海道... 喜欢它的幽静, 喜欢它的皑皑白雪和那里的seafood!真好啊... 最好的就是日本的水 .. 这几天洗的我都上瘾了来家还要买矿泉水洗脸了呢, 皮肤嫩了很多呢. 其实日本看起来挺和谐的..一片假繁荣吧!
我觉得我去了就是一顿彪吃,真的是彪吃.. 不停的彪吃彪喝的天天... 啥好吃吃啥..一结帐又是个几万的单子...不过真的吃到了葛优在非诚勿扰里吃的那个生海胆+大雅马哈鱼的鱼籽+辣根了配米饭..哇塞..我吃了2碗啊! 美味真的... 我澄清一下哈,根本没有四姐妹居酒屋啊, 其实那个居酒屋叫"帮子", 是冯小刚硬生生的给捏造出来的四姐妹哈..不过北海道现在到处都有四姐妹了哈哈哈...
惊艳于东京的繁华尤其是晚上, 看起来好像纽约的夜空那样... 就是楼稍微矮了点不过也凑合看哈..最让我欣慰的就是日本人还能听懂英文的虽然他们不太会讲可是也能明白哈比比划划的! 真和谐, 我就到处的讲英文好像会不会日语已经不重要了! 给我印象最深的就是日本的公共厕所都是加热的... 连垃圾桶都是感应的,太先进了... 各种按纽... 高科技啊! 不得不承认啊日本还是先进的, 我相信没有小偷在日本要防就防在日本的中国人吧, 北海道是夜不闭户的! 我们太习惯这种安全的感觉了... 回来了就很想念. 药妆化妆品也好, 恨不得都给搬回来了只是箱子太多了拿不动! 我妈妈在机场目瞪口呆的啊哈哈哈... whateva!
虽然发誓自己绝对不去日本在有生之年可是没有想到比谁去的都早, 所以啊never say never .. 什么都有可能发生吧! 等我有时间就给我的照片加点注解这样大家看起来也方便哈..不要lost在我的照片中! 好好欣赏吧... 有问题问我哈! ASIF ...
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